It’s everyone’s reverie to get strong, long, and shiny hair but due to hair fall or baldness everyone cannot fulfill that and it can be a stressful condition for one who is facing this. Hair fall can be down to hormonal imbalance, stress, dietetic deficiencies, or because of a medical condition. So, it’s very important to keep your scalp healthy. One can have frizzy, dry, smooth, or silky hair – the type of hair you have depends on your inside health. Our hair follicles contain a protein called Keratin which needs constant nourishment with vitamins and minerals to keep our hair long and strong. We should eat foods with antioxidant flavonoids to strengthen hair follicles, foods that contain iron to boost RBC’s, and foods that are rich in protein to promote hair growth. We have enlisted some Foods For Hair Growth and Thickness, which you must add in your daily diet.
Here’s the list of 7 Best Foods For Hair Growth and Thickness:
Avocado contains vitamins E and B which protect and strengthen hair. Vitamin E repairs damage and increases oxygen uptake on the scalp which helps in improving circulation to the scalp to support healthy hair growth. Vitamin B is necessary for hair growth.
How to eat: Eat 1 medium avocado 2–4 times a week.
Eggs are one of the richest sources of protein and hair is made up of proteins therefore it is important to include protein in your diet.
How to eat: Enjoy a boiled or poached egg 4 times a week.
Carrots are rich in Vitamin A which is required for hair growth. So, drink carrot juice every day. Carrots also help in producing the natural sebum oil which keeps the hair follicles healthy and improves hair growth.
How to eat: Massage your head with carrot oil. You can also make carrot, yogurt, and banana hair mask to promote hair growth.
Mangos are rich in Vitamin c which improves hair growth. Additionally, mangoes are high in Vitamin A which produces sebum that helps in moisturizing your scalp and keeps hair healthy.
How to eat: Eat 2 medium-sized slices of mango as a snack or after a meal.
5. SOYA BEANS:
Soyabean oil is good for those suffering from hair loss problems. It is highly beneficial in boosting new hair growth while reducing cellular damage.
How to eat: Eat at least one 75g Soyabean a week.
Figs contain nutrients that promote hair growth and nutrients in this fruit stimulate blood circulation in the body to speed up hair growth.
How to eat: Eat 2 fififi gs a day.
Berries contain beneficial Vitamin C which has strong antioxidant properties in it and promotes hair growth.
How to eat: Have a handful each day.
Include these natural proteins rich foods in your daily diet These Superfoods will help in the growth of healthy bright long hair.
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(Also Read: 5 Healthy Breakfast Foods For Good Digestive Health)