Our immune system is like a shield inside our body which fights with many types of germs, bacteria, and viruses and keeps us protected from illness. When you are a diabetic patient it becomes very necessary to eat the foods which keep our immune system boosted. In this article, we will discuss the immunity foods for diabetics.
We all are aware of the pandemic COVID-19 which is raging across the globe and if you are a diabetic patient then it becomes so necessary for you to keep your immune system boosted.
According to the notes from Disease Control and Prevention peoples who are suffering from diabetes or with other serious medical issues, can be at higher risk if they get infected with COVID-19. In such cases, it becomes very necessary for us to keep ourselves healthy and fit for which a healthy immune system is necessary.
List of Immunity Foods for Diabetics | 5 Immune-Boosting Foods for Diabetes Patients:
1.Chickpeas (White Chana):
Chickpeas are a type of legume which is beige and also almost round in shape, is the richest source of proteins, fiber, vitamin, and minerals. If an adult eats almost 164g of chickpeas it covers the 1/3 part of the daily protein needs of the body and it’s nutrients boost the immune system of our body and prevent us from many diseases. As per some studies, 164g of chickpeas provides 12.5g of fiber to our body which is beneficial for diabetic patients. If a person eats 30g of fiber a day then it reduces the inflammation in the body of the people who are suffering from type 1 diabetes and if the person eats a high fiber diet then it helps the body to lower the blood glucose and reduces the risk of type 2 diabetes. Chickpeas are also helpful for good bone health (It has calcium, iron which is good for bones), Blood Pressure (Good for people who have high blood pressure), Heart Health (Vitamins B, Iron, Magnesium, and Selenium which are good for the health of heart).
Note: Do not eat raw chickpeas because it contains toxins and other substances which are not easy to digest.
Carrot (Daucus carrots) is a root vegetable that is very beneficial for the health of a body and carrot is of many colors like orange, red, yellow, white, and purple. A carrot is rich in Vitamin K1, Fiber, Beta Carotene, antioxidants, and potassium which are good for our immune system. Carrots are very helpful to lower down cholesterol, weight loss, and eye health. The carrots are with orange color are orange because of the beta carotene which is an antioxidant that gets converted into Vitamin-A by our body. Carrots have pectin which is the main form of soluble fiber which is helpful to lower down the level of blood sugar by slow down the digestion of starch and sugar in the body and is one of the best Immunity Foods For Diabetics.
Note: Diabetes also leads to eye damage and carrots are helpful to prevent eye damage.
3. Bell Peppers:
Bell Pepper which is also known as capsicum is a very good food to put in the plates of a diabetic person because it is very helpful to control the blood glucose level and prevents our body from other diseases that are associated with it. It has two digestive enzymes Lipase and alpha-glucoside which are effective in slow down the digestion of lipids and carbohydrates which leads to reduce concentration of blood sugar. It has powerful antioxidants that boost our immune system and protects our body from other several health issues that get caused due to diabetes.
Note: It is low in calories and if you are looking for weight loss then you can take it in your diet because it controls the blood sugar level in our body.
Walnuts are effective in controlling the blood glucose level in the body and lower down the risk of Type 2 diabetes. It has Vitamin E which is a powerful antioxidant that boosts immunity in our body. Walnuts are rich with dietary fiber which takes a lot of time to breakdown and get digested. This causes the slow release of blood sugar in the bloodstream.
Note: Walnuts are warm and have high calories in it.
Lentils are the richest source of protein, fiber, folate, magnesium, antioxidants, and carbohydrates. It is full of complex carbohydrates which are helpful to control blood sugar level; cholesterol level controls the appetite and lower down the risk of type 2 diabetes. If we eat 1 cup approx (100g) of lentils then it fulfills the daily allowance of folic acid in our body which protects us from heart diseases by protecting the artery walls. It also has insoluble fiber in it which protects us from colon cancer and also prevents us from constipation. Adding lentils in the diet is one of the best Immunity Foods For Diabetics.
Note: If you are suffering from gout or kidney problems then you need to avoid lentils because it contains purine.
“We believe that there are lots of people across the world who are suffering from diabetes and it has become the most common disease nowadays because of our unhealthy diets. We have mentioned above some Immunity Foods For Diabetics which can help them to control diabetes after adding them in their diet”.
Note: The above-mentioned details of the food for diabetic patients are based upon the research studies and we are not recommending you add them in your diet without consulting your doctor. If you are planning to add them to your diet then visit your doctor first.
(Also Read: 5 Foods That Boost the Immune System, Boost Immunity)